I don't usually post articles from Dr. Mercola but this one has some good facts in it about Vitamin B-12. It turns out that millions of people are deficient and it causes issues that many of us face.
http://articles.mercola.com/sites/articles/archive/2009/09/15/Common-Hidden-Cause-of-Low-Energy-Brain-Fog-and-Blindness.aspx
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