I discovered this product about 2 years ago, while learning about the glycemic index. Not only is it low-GI, but is a great alternative to oatmeal if you have gluten issues. The fact that it may control blood sugar, and is high in fiber is why it is considered low-GI. This makes it a wonderful choice for Diabetics too.
Buckwheat is actually a fruit seed that looks and tastes a lot like a grain. Buckwheat is great for your cholesterol and it actually acts like an ACE Inhibitor to lower blood pressure. It has tons of fiber in it and will keep you full for hours. I sweeten it with Agave Syrup (all natural, low-gi sweetner) and add ground flaxseed, cinnamon, blueberries and raspberries. It is wonderful for anyone who wants to have a nutritious, filling breakfast.
Here is a link if you want to get more info. on Buckwheat: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=11
Meaghan, Thanks for the great information. I recently met someone from Birkett Mills, the mill for the majority of the buckwheat in the US. He turned me on to some great recipes and this article link was really informational!
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