I came across a product I am very excited about.
"Coconut flour.For 5 tblespns it is 30g of total Carb and 27g Fiber the one concern is the saturated fat is 7gThis has been a big support for those times you want to use flour.You can bake with it and this morning I made pancakes with it. Light and fluffy. Muffins are wonderful.I even found a recipe book for it.One other benefit is it is also wheat and gluten free!!!"
Source: Transitions Google Group
No comments:
Post a Comment