Some of My Favorite Low Glycemic Items

Dreamfields Pasta - it actually says its low GI on the box
Agave Nectar  - low GI sweetner
Stevia or Truvia - low GI sweetener. Stay away from Sweet n Low, or Equal, or Nutrasweet
Low Fat Greek Yogurt - it's better if you get the plain vs. the flavored ones b.c. it has less sugar, but you can add Agave Nectar to it to sweeten it. Add berries, bananas, or any fruit to add flavor. It's really rich and creamy
Lara Bars - you will find only all natural ingredients in these bars, and they are sweetened with fruit
Transitions Chocolate or Vanilla Shake Transitions Shake - these are what I use for my weight loss clients, but anyone who wants a healthy treat can enjoy these! They have 2 grams of sugar, 18 grams of protein and 10 grams of fiber. We blend them with milk and add berries, or bananas, and ground flax seed. They are really thick and creamy and are great for breakfast or an afternoon snack, minus the nasty taste that some weight loss shakes have

Sprouted Grain Bread - this bread tastes delicious. The grains are not finely milled like regular bread so it is low GI and won't spike your blood sugar
Kashi Go Lean Cereal (in a Red box) - 10 grams of fiber, 13 grams of protein, 1 gram of fat, only 6 grams of sugar. I also use this to make trail mix. Just pour some of the cereal in a big bowl, add chopped walnuts and almonds and a small amount of dark chocolate chips. It's great for on-the-go.
Steel Cut Oats - these are much lower GI than rolled or quick oats. I put walnuts, ground flaxseed, berries, bananas, a little agave and cinnamon in it to make it tasty
Emerald Almonds that are dusted with Cocoa Powder - these are so good and taste really chocolately, but are very low sugar
Archer Farms Organic Blue Corn Chips with Flax Seed - you can only find these at Target, but they are so tasty!
Chrunchmaster Mulit-Grain Crackers in Sea Salt flavor (gluten free)
Kashi High Fiber Waffles - we like to put Smuckers all Natural, No Sugar Added Peanut Butter on these with bananas and blueberries. The fat from the peanut butter lowers the glycemic index of the meal.
Quinoa - it kind of tastes like couscous, but is a gluten- free grain and low gi
Long Grain Basmati Brown Rice