Top 10 Superfoods

If you eat a diet with predominantly these foods, you will feel more energy, get rid of toxins and have overall better health.  Thanks to ExtendSnacks for the following Top 10 Superfoods:

1. Low Fat or fat free PLAIN YOUGURT:  Great for protein and potassium as well as that friendly good bacteria.  MAKE SURE IT IS PLAIN AND FEEL FREE TO ADD SOME BERRIES AND AGAVE SYRUP TO SWEETEN.

2.  Eggs:  This is a very complete food.  Contains 12 vitamins and minerals.

3.  Nuts:  Walnuts, for example have Omega 3's (good fat) as well as protein and fiber.  Limit to 1 handful per day because of the fat content.

4.  Kiwis:  One large kiwi will give you your daily allowance of Vitamin C for the day.

5.  Quinoa:  This is an ancient grain that is one of the best whole grains you can eat. It is high in fiber, protien and many essential minerals and nutriets. It can be used in place of rice or couscous.

6. Beans: Loaded with insoluble fiber and soluble fiber which may help to lower cholesterol. They are a wonderful low-glycemic carb which is high in protein and fiber and help to keep you full longer.

7. Salmon: This is considered a super food - very low in calories, but rich in omega-3's, which is great for your heart and cholesterol.

8: Broccoli: It is jammed packed with essentail vitamins such as vitamin K, vitamin C and vitamin A.

9: Sweet Potatoes: These are a wonderful alternative to a white potato. Did you know that a white potatoes are actually considered high-glycemic and will spike your blood sugar very quickly as compared to a low-glycemic sweet potato? Sweet potatoes have many essential vitamins and fiber and will keep you full longer.

10: Berries: These wonder fruits are low in calories and high in fiber, antioxidants and phytonutrients. Anytime you have sweet craving grab for cherries, blueberries, strawberries or raspberries vs. something with refined sugar.